EDEN ORGANIC KIDNEY BEANS ARE LOADED WITH ANTIOXIDANTS AND PROVIDE 10 G. OF DIETARY FIBER PER SERVING, MAKING THEM A GREAT ADDITION TO YOUR DIET. USE THESE KIDNEY BEANS AS A BASE FOR A BEAN DIP, OR MIX THEM WITH RICE TO SERVE AS A SIDE DISH FOR DINNER. THESE BEANS HAVE ONLY 100 CALORIES AND 8 G. OF PROTEIN PER 1/2 CUP SERVING, MAKING THEM A HEALTHY ADDITION TO A STEW OR CHILI. STOCK UP ON THESE 15 OZ. CANS TO ENSURE YOU ALWAYS HAVE THESE NUTRITIOUS BEANS AVAILABLE.