24 vitamin & minerals. Complete, balanced nutrition. Natural and artificial flavors. Now snacking on pudding can be good for you too! Lactose- and gluten-free, plant based omega-3's, NutraFlora prebiotic fiber. The complete, balanced nutrition of Ensure comes to you as a delicious pudding snack. Each serving contains NutraFlora prebiotic fiber and antioxidants (vitamin C & E, and selenium) to strengthen your immune system. A snack like this never felt so good!